On Air Now Enjoy The Music of KCAX on Branson 4U
Listen Live

Holiday Stress Relief Tips

Thursday, December 15, 2022 at 6:00 AM

An area Health Department offers some tips for managing stress for the Holiday Season.

The following release is from the Taney County Health Department:

As the holiday season ramps up, so does the stress associated with shopping, wrapping presents, and cleaning house, while continuing to do everyday things. Below are some tips to minimize the stress of the holidays and help you relax and enjoy this time of year. 

Plan ahead: Holiday calendars fill up fast and inevitably you will find yourself having to choose one event over another. Plan on what you can attend either in person or virtually. If you are hosting a party, make sure to create a menu to help you stay organized.

Say no: Do not feel like you need to attend every holiday event you are invited to; it’s ok to say no. 

Make a budget: Spending money during the holiday season can be stressful, especially if you overspend. Stick to a pre-planned budget to help decrease your stress level. 

Create relaxing surroundings: Listening to music, lighting candles, or opening the windows on a nice day can boost feelings of well-being. 

Maintain healthy habits: Indulging in not so healthy foods and moving less can increase stress. Try doing a short workout first thing in the morning to keep your mind clear and help you to make healthier decisions throughout the day. Eat healthy snacks like fruits and vegetables before
attending a dinner party or celebration with tempting unhealthy foods. 

Be realistic: Don’t worry about getting everything perfect. Enjoy the company surrounding you. 

Take a break: Don’t forget about your own needs. Self-care is important especially during this time of year. Read a book, take a nap, go for a walk, or watch a funny movie. Laughing relaxes the whole body and can relieve physical tension and stress. Following these tips, can help you to relax and enjoy this magical time of year with family and friends. 

For more information contact the Taney County Health Department at 417-334-4544,

Share

More from Local News

  • College of the Ozarks reaffirms Sabbath observance, adjusts Sunday operations

    POINT LOOKOUT, MO. — College of the Ozarks, after carefully evaluating Sunday operations, is committed to upholding its foundational values by discontinuing Sunday brunch at The Keeter Center. This step, rooted in faith, tradition, and a desire to prioritize students and employees, aligns with the values of the College.

  • Rainy Day Before a Cool, Dry Weekend

    After a day off from the rain for most, precipitation chances pick back up today as another front will bring another round of showers.

  • Missouri teen swipes first state record fish of 2025

    JEFFERSON CITY, Mo. – The Missouri Department of Conservation (MDC) congratulates Riley Isaacs of Bradleyville for becoming the latest state record holder for redear sunfish. The 17-year-old was bowfishing at Lake Taneycomo April 18 when he shot a 2-pound, 3-ounce fish. The previous record under alternative methods was a 2-pound, 2-ounce fish also caught from Lake Taneycomo in 2022.

  • Hollister Schools Foundation donates $4,000 for Therapy Dog

    The Hollister Schools Foundation has presented a $4,000 check to the Hollister R-V School District, funds raised during last spring’s "Coins for a Cause" fundraiser. The generous donation will be used to help purchase two therapy dogs for the district, set to debut at the start of the 2025-2026 school year. The check was presented to Superintendent Dr. Brian Wilson and Assistant Superintendent of District Operations, Dr. Sean Woods, by foundation board members Katie Adams, Ryan Gdovin, and Denise Olmstead.

  • The Shepherd of the Hills Outdoor Drama to Celebrate 65th Anniversary on May 10th

    BRANSON, MO (April 17, 2025) – In 2025, the Shepherd of the Hills Outdoor Drama celebrates 65 years of bringing the historic performance to over 8 million attendees. This milestone marks the show as the oldest outdoor drama in the state of Missouri, as well as maintaining its title as the original show in Branson.

Ways To Listen to KCAX Branson 4U

  • Download The App that Fits Your Lifestyle

    Click the links below if you have an Apple or Android phone to download our app. This will let you listen to us no matter where you are. On the lake? No problem, In another country? No problem. If you use Alexa at home, just say "Alexa, Play Branson4u" no matter where you live.

  • Apple store

    Download here if you have an Apple device, including iPhone, iPad, or Mac.
    This will place our app directly on the desktop of your device, making it easy to
    access with just a click. Plus, our app is compatible with Apple CarPlay, so you can
    seamlessly use it in your car too!

  • Google Play

    Download here if you have an Android device, including phone, tablet, or computer.
    This will place our app directly on the home screen of your device, making it easy to
    access with just a tap. Plus, our app is compatible with Android Auto, so you can seamlessly
    use it in your car too!

  • Alexa

    If you use Alexa at home, just say "Alexa, Play Branson4u" no matter where you live.
    Download Alexa here!

Weather on KCAX Branson 4U

Automatic Popup